When we think about oral health, our minds often jump straight to teeth and gums. But, according to our dentist in Mission, BC, there’s another superstar in our mouths that’s frequently overlooked: the tongue! This marvelous muscle plays a crucial role in our ability to taste and speak, but tongue health often goes neglected.
The best way to show your tongue some extra love is with an annual check-up at Wren Street Dental in Mission, BC. Our top-rated dentist, Dr. Amol Shergill, can catch oral issues before they become major problems, leaving your entire smile happy, healthy, and functional. So, give us a call at (604) 820-8702 to schedule a check-up now!
Neglecting tongue health can lead to a host of issues, from bad breath to more severe infections. So, let’s give our tongues the love and care they deserve with these five fun and easy ways to enhance tongue health!
1. Brush Your Tongue Regularly
Yes, you heard that right! Brushing isn’t just for teeth. Your tongue harbors bacteria and food particles that can cause bad breath and other oral health issues.
So, the next time you brush your teeth, take a few extra seconds to gently brush your tongue from back to front. Alternatively, invest in a tongue scraper for a deeper clean. This simple addition to your routine can significantly improve your tongue health.
2. Stay Hydrated
A dry mouth can lead to a tongue coated with smelly food particles and bacteria, which is not only unpleasant but can also affect your sense of taste and overall oral health. So, water is your tongue’s best friend.
According to the Harvard T.H. Chan School of Public Health, healthy adults over the age of 19 should drink at least 72 fluid ounces of water daily for optimal benefits. If plain water isn’t your thing, try infusing it with slices of cucumber or mint for a refreshing twist.
3. Watch Your Diet
What you eat has a direct impact on your tongue health. Foods rich in vitamins and minerals, especially those containing iron, vitamin B12, and folic acid, contribute to a healthy tongue.
On the flip side, sugary and acidic foods can promote bacterial growth and lead to issues like thrush or geographic tongue.
So, try incorporating more leafy greens, lean proteins, and whole grains into your diet. Your tongue (and the rest of your body) will thank you!
4. Quit Bad Habits
Smoking and excessive alcohol consumption can lead to dry mouth, bacterial overgrowth, and even oral cancers.
If you’re a smoker, consider seeking help to quit. And while you don’t have to quit entirely, reducing alcohol intake can also make a big difference in your tongue health.
5. Regular Dental Check-ups
Just like your teeth and gums, your tongue needs regular check-ups, too. So, during your next dental visit, don’t hesitate to ask Dr. Shergill to take a close look at your tongue. He can spot early signs of potential issues and provide advice tailored to your specific needs.
Prioritize Your Tongue Health at Wren Street Dental
Enhancing your tongue health doesn’t have to be a daunting task. By incorporating these five tips into your daily routine, you’ll not only improve your tongue’s well-being but also contribute to your overall oral health.
Show your tongue some love – schedule an appointment with Dr. Amol Shergill online, or call our Mission, BC, dental office at (604) 820-8702 for scheduling.
