If you’ve ever asked a dentist in Mission, BC, whether chewing gum can help your teeth, the answer might surprise you. Not all gum is good for your smile, but xylitol gum is different! In today’s blog, Dr. Amol Shergill explores how this sugar-free gum might help prevent cavities and keep your teeth healthy.
Want more information about xylitol or other ingredients? Ask the team at Wren Street Dental in Mission, BC! For more information and appointments, call us at (604) 820-8702.
What Is Xylitol?
Xylitol is a natural sugar alcohol that occurs in certain plants. It looks and tastes a lot like regular sugar, but it contains fewer calories and is used as a sugar alternative in many chewing gums, mints, toothpastes, and mouthwashes. The best part? It fights harmful bacteria in your mouth.
How Cavities Form
The bacteria in our mouths love to feast on the sugars found in our foods. After chowing down on sugar, these bacteria produce acid that damages tooth enamel and leads to decay. This is how cavities start.
How Xylitol Helps Your Teeth
Our dentist in Mission, BC, will tell you that xylitol gum does more than just freshen your breath. It actually helps protect your teeth in a few key ways:
Reduces Bacteria
Unlike regular sugar, xylitol starves harmful bacteria because they can’t use it for energy. So, they stop growing, which reduces the amount of bacteria in the mouth by up to 90%.
Boosts Saliva
The act of chewing increases saliva production. But chewing xylitol gum further increases saliva flow, which washes away food, bacteria, and acid.
Protects Enamel
Saliva is a magical substance full of minerals that help restore tooth enamel. This means that more saliva introduces more minerals into the mouth, thereby strengthening enamel.
Is All Sugar-Free Gum the Same?
Not quite! Some sugar-free gums use other sweeteners, like sorbitol or aspartame. These don’t have the same cavity-fighting benefits as xylitol.
Always check the label. If xylitol is the main ingredient, you’re on the right track. If you need help, our dentist in Mission, BC, can help you pick the best brand.
When Should You Chew Xylitol Gum?
Here are the best times to pop a piece of gum:
- After eating
- After drinking sugary or acidic drinks
- Between brushing sessions
- If you have dry mouth
Our dentist in Mission, BC, might suggest chewing xylitol gum three to five times a day for the best results.
Can Xylitol Replace Brushing?
Nope! Xylitol gum is helpful, but it can’t replace brushing and flossing. Think of it as a bonus for your oral health, not a substitute.
Still, our dentist in Mission, BC, may recommend it as a helpful tool in your dental care routine.
Have More Questions? Ask Your Dentist in Mission, BC!
Yes, chewing xylitol gum can help prevent cavities. It fights bad bacteria, boosts saliva, and protects enamel. Just remember: It works best when combined with brushing, flossing, and regular visits to your dentist in Mission, BC.
Want to know more about how xylitol fits into your smile care plan? Book a visit with your friendly dentist in Mission, BC, here, or contact Wren Street Dental at (604) 820-8702 for advice and appointments today!
