Everyone loves a refreshing drink, but is sparkling water safe for your teeth? Our general dentist in Mission, BC, gets this question a lot. And, unfortunately, you might not like the answer.
Diet plays a pivotal role in oral health. So, if you have questions about your diet, don’t hesitate to contact Dr. Amol Shergill at Wren Street Dental. Our dentist in Mission, BC, can help you identify problematic foods and drinks, helping you keep your smile healthier for longer. Call us today at (604) 820-8702 for personalized care now!
In today’s blog, our dentist in Mission, BC, is here to explain why sparkling water isn’t exactly healthy for your teeth.
What Is Sparkling Water?
Sparkling water is just water with bubbles. These bubbles come from carbon dioxide gas, which gives it a fizzy feel. Many people love sparkling water as a fun alternative to still water, but is it really a good substitute? Let’s find out.
Is Sparkling Water Acidic?
Yes! When carbon dioxide mixes with water, it creates carbonic acid. This makes sparkling water slightly acidic, with an average pH of around five or six.
Here’s a note from our dentist in Mission, BC: Acid can weaken tooth enamel, which is the hard layer on your teeth that keeps them safe from injury or bacteria. And when tooth enamel weakens and wears away, it never comes back.
Does Sparkling Water Cause Cavities?
The good news is that plain sparkling water is much less acidic than soda and juice. Most dentists, including our dentist in Mission, BC, agree that sparkling water alone does not directly cause cavities.
However, if you drink it often, it could weaken enamel over time, eventually leading to increased sensitivity and possible cavities.
What About Flavored Sparkling Water?
Flavored sparkling water often contains citric acid or added sugars. These ingredients make the drink more acidic, which can damage your enamel faster.
Our dentist in Mission, BC, suggests checking the label before you drink!
How Can You Protect Your Teeth?
Luckily, you can still enjoy sparkling water without harming your teeth. Here are some simple tips from our dentist in Mission, BC:
- Enjoy Bubbly Drinks with Meals: Food helps neutralize acid.
- Use a Straw: A reusable straw helps keep the acidic bubbles away from your teeth.
- Rinse with Plain Water: This washes away acids after drinking sparkling beverages.
- Limit Flavored Versions: Stick to unflavored sparkling water when possible.
- Don’t Sip All Day: Frequent sipping means constant acid exposure.
Does Sparkling Water Affect Everyone the Same Way?
Not necessarily. If you already have weak enamel, sensitive teeth, or a history of cavities, you may want to limit sparkling water.
But don’t worry – our dentist in Mission, BC, can check your teeth and give you personalized advice!
What Do Other Experts Say?
Many studies show that sparkling water is safe in moderation. The American Dental Association (ADA) agrees that plain sparkling water is much less harmful than sugary drinks. Our dentist in Mission, BC follows these guidelines, too!
Have Questions or Concerns? Ask a Dentist in Mission, BC, Now!
Sparkling water is a fun and refreshing drink. While it is slightly acidic, it is much better for your teeth than full-sugar soda or juice. By drinking it the right way, you can enjoy it without worry.
If you have more questions or concerns, our dentist in Mission, BC is happy to help! Click here for information and appointments, or contact Wren Street Dental at (604) 820-8702 for more.
