Maintaining a healthy weight isn’t just about what you eat – it’s also about how you eat! One key factor in weight management is proper chewing. Our trusted dentist in Mission, BC, sees firsthand how healthy teeth and gums contribute to overall wellness, including digestion and satiety.
Proper chewing requires healthy teeth and gums. So, if you want to improve your eating habits and support a healthy weight, schedule regular check-ups with Dr. Amol Shergill at Wren Street Dental. Our dentist in Mission, BC, is here to care for your entire body, starting with your smile. So, give us a call at (604) 820-8702 to establish a healthier mouth for a healthier you today!
Why Chewing Matters for Weight Management
Chewing is the first stage of digestion. It breaks food into smaller pieces, making it easier for your body to absorb nutrients. But did you know that chewing also helps control how much you eat?
Research proves it – when you chew your food thoroughly, it gives your brain time to register that you’re full, which helps prevent overeating and unnecessary snacking.
That’s why eating whole, unprocessed food is so important – eating harder foods encourages more chewing, which gives your brain time to catch up to your stomach. Eating softer foods, however, does not encourage proper chewing, which promotes accidental overeating.
Our dentist in Mission, BC, recommends slow, mindful chewing as an easy way to manage a healthier body weight.
Chewing and Satiety: How It Works
Satiety is the feeling of fullness after eating. The longer you chew, the more time your body has to release hormones that tell your brain you’re satisfied. Studies show that people who chew their food more tend to eat fewer calories overall.
Our dentist in Mission, BC, knows that good oral health means proper chewing. So, if you struggle with slow, mindful eating, it may be time to check if dental issues are affecting your ability to chew properly.
The Role of Healthy Teeth and Gums
Your teeth and gums play a huge role in how well you chew. If you have cavities, missing teeth, or gum disease, chewing can become painful or difficult. This may cause you to swallow food too quickly or avoid certain foods altogether.
Our dentist in Mission, BC, can help keep your teeth and gums in top shape. With regular dental checkups, cleanings, and proper at-home care, you can maintain a strong bite and chew comfortably.
Common Dental Issues That Affect Chewing
Certain dental problems can interfere with chewing, including:
- Tooth Decay: Cavities can make chewing painful, making it harder to enjoy nutritious foods.
- Gum Disease: Swollen or bleeding gums can make it uncomfortable to chew certain textures.
- Tooth Loss: Missing teeth can make chewing inefficient, leading to digestion problems.
- Misalignment: Crooked teeth or bite issues can cause uneven chewing and discomfort.
Our dentist in Mission, BC, can provide solutions like fillings, crowns, orthodontics, or dental implants to restore proper chewing function.
Get Healthier Teeth and Gums at Wren Street Dental
Chewing is a simple but powerful tool for weight management. It helps with digestion, improves satiety, and prevents overeating. But to chew properly, you need strong, healthy teeth and gums.
Our dentist in Mission, BC, can help keep your smile in top shape so you can enjoy nutritious foods and maintain a healthy weight. So, if you’re experiencing any dental discomfort while chewing, call Dr. Amol Shergill at (604) 820-8702 or click here to schedule an appointment today!
