As we welcome a new year, it’s the perfect time to reflect on ways to improve our health – and that includes our oral health. While brushing and flossing are critical for maintaining a bright and healthy smile, our dentist in Mission, BC, says some habits can undermine these efforts.
One of the most harmful habits to kick is skipping yearly dental visits. These appointments prevent future issues, keep teeth strong, and enhance your overall health. So, start the year off right – schedule a visit at Wren Street Dental now! Call our dentist in Mission, BC, at (604) 820-8702 to get started.
In today’s post, our dentist in Mission, BC, reveals five harmful habits to kick this year to ensure your smile stays radiant and strong.
1. Using Your Teeth as Tools
We’ve all been there: trying to open a stubborn package, tearing off a tag, or even cracking nuts with our teeth. While it may seem convenient, using your teeth as utensils can lead to chips, cracks, or even fractures.
These issues not only compromise the appearance of your teeth but can also lead to pain and expensive dental repairs. So, our dentist in Mission, BC, recommends investing in proper tools, like scissors or nutcrackers, and saving your teeth for chewing food – not packaging.
2. Nail Biting
Nail biting is a common habit that many people struggle to break. However, it’s not just bad for your nails – it’s also harmful to your teeth. Constant nail biting can lead to chipped teeth, jaw strain, and even the introduction of harmful bacteria into your mouth.
If you’re a nail-biter, our dentist in Mission, BC, recommends using bitter-tasting nail polish or finding stress-relief techniques, such as deep breathing or fidget toys, to help break the habit.
3. Consuming Sugary and Low-pH Beverages
Sugary sodas, energy drinks, sparkling water, alcohol, and fruit juices can wreak havoc on your teeth. The sugar feeds harmful bacteria in your mouth, leading to plaque buildup and cavities, while acidic beverages can erode tooth enamel.
Instead, our dentist in Mission, BC, recommends hydrating with water, milk, or unsweetened teas. If you can’t resist an occasional soda or juice, use a straw to minimize enamel erosion and rinse your mouth with water afterward.
4. Teeth Grinding and Clenching (Bruxism)
Teeth grinding and clenching often occur unconsciously, especially during sleep. Over time, these habits can wear down tooth enamel, cause sensitivity, and even lead to jaw pain or temporomandibular joint (TMJ) disorders.
If you suspect you’re grinding or clenching your teeth, talk to our dentist in Mission, BC, about getting a custom mouthguard. Stress management techniques, such as yoga or meditation, can also help reduce the likelihood of bruxism.
5. Skipping Routine Dental Visits with a Dentist in Mission, BC
It’s easy to put off dental check-ups when life gets busy, but skipping these appointments can lead to bigger problems down the road. Regular dental visits allow our dentist in Mission, BC, to spot potential problems early, such as gingivitis, cavities, or oral cancer.
Make it a priority to schedule biannual checkups and cleanings at Wren Street Dental. These visits are essential for maintaining both your oral health and your overall well-being.
Celebrate a New Year of Healthy Smiles at Wrent Street Dental
Your smile is one of your most valuable assets, and protecting it requires more than just brushing and flossing. By kicking these five harmful habits, you can set yourself up for a healthier, brighter smile in the new year.
Ready to start your wellness journey? Reach our dentist in Mission, BC, here, or call our team at (604) 820-8702 for appointments.
