Have you ever noticed how closely our bodies and minds work together? It turns out that our mouths and brains are actually besties! Our mental health and oral health are closely tied together. When one system is off balance, it can affect the other system. That’s why taking great care of your overall health starts with your smile. Our dentist in Mission, BC, is here to explain.
Our dentist in Mission, BC, is here to deliver exceptional dental care that benefits your entire self. So, don’t wait – request a check-up and cleaning at Wren Street Dental! Call (604) 820-8702 for a healthier smile, body, and mind now.
In today’s post, our dentist in Mission, BC, explores how mental health and oral health are connected. Buckle up for some fun facts and helpful tips!
Stress Can Mess with Your Smile
Feeling stressed or anxious can take a toll on your oral health. Here’s how:
Teeth Grinding
When you’re stressed, you might grind your teeth without even knowing it. This is called bruxism, and it can quickly wear down teeth or even cause jaw discomfort.
Skipping Self-Care
Bad mental health can make brushing and flossing feel like climbing a mountain. However, skipping these habits can lead to cavities and gum disease.
Dry Mouth
Stress can reduce saliva, leaving your mouth dry. Saliva helps clean your teeth and protect them from decay. Less saliva = more oral problems.
Depression and Your Dental Health
When depression hits, it’s common to feel like you have no energy to care for yourself. But ignoring your oral health can lead to:
Cavities and Gum Disease
Plaque builds up if you don’t brush and floss. This buildup is largely responsible for causing decay and inflamed gums.
Tooth Loss
Long-term neglect can lead to serious issues like tooth loss. It can happen faster than you think, and losing your natural teeth is a pretty big deal.
How Oral Health Affects Your Brain
It’s not just mental health affecting your teeth – your oral health can impact your brain, too. Here’s how:
Gum Disease and Memory Problems
Bacteria from gum disease can travel through your bloodstream to your brain. Studies show this might increase the risk of memory issues, like Alzheimer’s disease.
Pain and Focus
A toothache or sore gums can make it hard to concentrate. Chronic pain in your mouth can even lead to anxiety and trouble sleeping.
Inflammation and Mental Health
Poor oral health can cause inflammation throughout the entire body. This inflammation might make mental health conditions like depression or anxiety worse.
How to Break the Cycle
Good news: Our dentist in Mission, BC, has some steps you can take to protect both your mental and oral health!
Build Small Habits
Even if you’re feeling low, our dentist in Mission, BC, wants you to try brushing your teeth twice a day. Set a timer or listen to your favorite song to make it more fun.
Visit a Dentist in Mission, BC
Regular check-ups at Wren Street Dental can catch problems early. If you’re nervous, tell our dentist in Mission, BC, how you feel – we are always here to help!
Eat Brain and Teeth-Friendly Foods
Foods like nuts, leafy greens, and cheese are great for your teeth and your brain. Win-win!
Manage Stress
Try activities like stretching, deep breathing, or journaling to reduce stress. Less stress = happier mouth and mind.
Dentist in Mission, BC – Taking Care of You and Yours
Your mouth and brain are a team – caring for one helps the other. So, be kind to yourself and schedule an appointment at Wren Street Dental here, or call our team at (604) 820-8702 for booking!
