Most people think bad breath comes only from the mouth, but your gut can also be to blame. Our Mission, BC, dentist knows that oral hygiene and gut health are connected. In fact, poor gut health can lead to bacterial imbalances, which may cause stubborn bad breath that brushing alone can’t fix. Let’s explore how your digestive system might be affecting your breath and what you can do about it.
Is persistent oral odor bringing you down? Get to the bottom of bad breath with Dr. Amol Shergill at Wren Street Dental. Our dentist in Mission, BC, can help you understand the source of the odor and provide lasting treatment. Call us at (604) 820-8702 for an appointment today!
The Gut–Mouth Connection
Your mouth is the first stop in your digestive tract. When your gut bacteria are out of balance, it can lead to unpleasant smells that travel upward, creating bad breath. This happens when harmful bacteria produce sulfur compounds, which have a strong, foul odor. Even if your teeth are clean, those odors can escape from your stomach or intestines.
Common Gut Issues That Cause Bad Breath
Several digestive problems can contribute to bad breath:
- Acid reflux: Stomach acid can carry odors into your mouth.
- Small intestinal bacterial overgrowth (SIBO): Too much bacteria in your small intestine can produce strong-smelling gases.
- Constipation: Waste buildup can cause toxins and odors to enter your bloodstream and lungs, affecting your breath.
If you constantly battle bad breath and it doesn’t improve with brushing or mouthwash, your gut might be the real culprit.
How Diet Plays a Role
Your diet directly impacts gut health. Too much sugar, processed food, and alcohol can feed harmful bacteria. On the other hand, eating fiber-rich foods, fermented products, and plenty of water supports good bacteria.
A balanced gut microbiome can reduce inflammation, improve digestion, and help prevent chronic bad breath. It’s not just about brushing. It’s about nourishing your body from the inside.
Simple Steps to Improve Gut Health and Breath
Here are easy ways to tackle bad breath caused by gut issues:
- Eat more probiotics: Yogurt, sauerkraut, and kimchi can help restore good bacteria.
- Increase fiber intake: Fruits, vegetables, and whole grains keep your digestive system moving.
- Stay hydrated: Water keeps your mouth moist and your body functioning well.
- Cut back on alcohol and sugar: These can feed odor-causing bacteria.
- See your doctor: Persistent digestive symptoms may need medical attention.
When to See a Professional
If your bad breath doesn’t go away after improving your diet and oral care, schedule an appointment at Wren Street Dental. A simple exam can rule out gum disease, cavities, or dry mouth. If your mouth is healthy, Dr. Shergill may recommend seeing a gastroenterologist to check for underlying gut issues.
Bad Breath? A Dentist in Mission, BC, Can Help!
Bad breath can be embarrassing, but it’s often your body’s way of telling you something is wrong, sometimes far beyond your teeth. By taking care of your gut and working with both your Mission, BC, dentist and your doctor, you can get fresher breath and better overall health.
A healthy smile starts with a healthy body. Click here to reserve an appointment at Wren Street Dental. Want to speak to our team? Dial (604) 820-8702 to speak to Dr. Shergill’s patient care coordinator.
