What’s the best way to prevent cavities? It’s one of the most common questions patients ask while visiting our general dentist in Mission, BC. The good news? Protecting your smile doesn’t have to be complicated. In fact, the best way to prevent cavities is through small, consistent habits that keep bacteria in check and enamel strong.
Pair healthy habits with regular dental visits to keep your smile in tip-top shape. Call (604) 820-8702 to book your next visit with Dr. Amol Shergill at Wren Street Dental today!
1. Brush the Right Way
Cavities are one of the main oral health issues that Canadians face today. Fight them by spending at least two minutes brushing twice a day, using gentle circular motions to reach every surface. Pay special attention to the gumline, where plaque loves to hide.
Choose a soft-bristled toothbrush and fluoride toothpaste to repair and fortify enamel. Fluoride acts as a protective barrier, helping your teeth resist acid attacks. And remember, the best way to prevent cavities? It’s not brushing harder – it’s brushing smarter.
2. Flossing: The Step You Can’t Skip
Even the best toothbrush can’t reach between teeth where bacteria and food particles collect. When these bits linger, they form plaque, which eventually turns into decay.
Flossing once daily removes these hidden culprits and helps prevent gum inflammation, too. Whether you prefer traditional floss, picks, or a water flosser, consistency matters more than method. It’s simple, quick, and truly one of the best ways to prevent cavities.
3. Watch What You Eat and Drink
Diet plays a big role in cavity prevention. Sticky, sugary, or acidic foods allow harmful bacteria that attack your enamel. Instead, fill your plate with nutrient-rich foods like fibrous fruits, crunchy veggies, cheese, and nuts.
Sipping water throughout the day washes away food debris, keeps your mouth hydrated, and stabilizes oral pH. When it comes to the best way to prevent cavities? Healthy eating habits go a long way.
4. Don’t Skip Your Dental Checkups
Even the best home care can’t replace professional cleanings with Dr. Shergill. Visiting Wren Street Dental twice a year allows our team to spot early signs of decay before they become bigger problems.
During your visit, our dental team removes tartar buildup, checks for cavities, and offers personalized advice. Regular cleanings are a key part of the best way to prevent cavities.
5. Strengthen Enamel with Fluoride and Sealants
Fluoride treatments and dental sealants provide additional protection, especially for kids or adults prone to cavities. Sealants create a barrier on the chewing surfaces of molars, where decay often begins.
Ask Dr. Shergill if you or your child could benefit from these preventive treatments. They’re painless, quick, and an important part of a comprehensive plan for cavity-free teeth.
Keep Your Smile Bright with Preventive Dentistry in Mission, BC
Preventing cavities doesn’t require fancy gadgets or drastic changes. The best way to prevent cavities? It’s simply about taking care of your teeth every single day. A little effort now means a lifetime of confident smiles.
Wren Street Dental is here to help. If it’s been a while since your last cleaning, click here to book a visit with Dr. Amol Shergill, or call (604) 820-8702 to keep your smile cavity-free and shining bright all year long.
