The holiday season is a time of joy, celebration, and, often, indulgent foods. While enjoying festive treats is part of the fun, balancing them with healthier choices is essential for your overall health, including your dental health. Our Mission, BC, dentist is here to help!
While making healthier food choices is a great way to protect your smile, nothing beats routine check-ups and cleanings at Wren Street Dental. Contact our Mission, BC, dentist at (604) 820-8702 to reserve a visit today!
Sugary and starchy foods can lead to tooth decay, so making mindful decisions can keep your smile bright and your body healthy. So, our Mission, BC, dentist is here to show you how to prioritize healthier foods this holiday season without missing out on the festivities.
1. Start with Smart Choices
When filling your plate, aim to make vegetables and lean proteins the stars of your meal. Fiber-rich vegetables like carrots, broccoli, and leafy greens help stimulate saliva production, which naturally cleanses your mouth and reduces the risk of cavities. Pair these with turkey, fish, or plant-based proteins for a balanced meal that supports your overall well-being.
2. Limit Sweet Snacks
Holiday cookies, candies, and desserts are often high in sugar, which fuels harmful bacteria in your mouth. Instead of reaching for a second slice of pie, our Mission, BC, dentist suggests satisfying your sweet tooth with natural options like fresh fruit. Apples, pears, and berries provide sweetness along with vitamins and fiber that benefit your teeth and gums.
3. Stay Hydrated
According to our Mission, BC, dentist, water is your best friend during the holidays because it washes away bits of food and bacteria, keeping your mouth clean between meals. Opt for fluoridated water, which can strengthen your enamel and protect against decay.
Avoid sugary beverages like soda, punch, and specialty coffees that can contribute to tooth decay. If you choose to enjoy these drinks, use a straw to minimize dental contact and sip some water afterward.
4. Be Mindful of Sticky Foods
Sticky foods like toffee and taffy may be holiday favorites, but they can cling to your teeth and increase the risk of dental decay. Instead, our Mission, BC, dentist says to consider nuts or cheese as snacks. Both are low in sugar and high in calcium and phosphorus, which help strengthen tooth enamel.
5. Don’t Skip Meals
Skipping meals to “save room” for a big holiday feast can lead to overeating and poor food choices. Eating regular, balanced meals throughout the day keeps your blood sugar stable and reduces cravings for sugary treats.
6. Practice Portion Control
Our Mission, BC, dentist says that you don’t have to give up your favorite holiday foods – just enjoy them in moderation! So, instead of piling your plate high, take smaller portions and savor each bite. This allows you to enjoy the flavors of the season without overloading on sugar and calories.
7. Maintain Good Oral Hygiene
No matter what you eat during the holidays, brushing and flossing regularly is essential. Make it a priority to brush upon waking and before bed every day, and be sure to floss and rinse with antimicrobial mouthwash daily, too. If you’re traveling, our Mission, BC, dentist recommends packing a travel-sized oral hygiene kit to stay consistent with your routine.
Celebrate the Season with Joyous Smiles at Wren Street Dental
Don’t forget to kick off the holiday season with a check-up and cleaning at Wren Street Dental! Schedule your next dental visit online here, or dial our Mission, BC, dentist at (604) 820-8702 for booking information.
